Why Natural Sugars In Hydration Are Better For You When Exercising

The Myth of Low-Sugar Sports Drinks

Understanding Fuel Consumption During Physical Activity

Fuel consumption during physical activity varies depending on the intensity, duration, and the individual's fitness level. Carbohydrates are the primary source of fuel, especially during moderate to high-intensity activities. Here’s an overview of how much fuel is typically used by an average person per hour of activity.

Fuel Consumption Rates

Fuel Consumption Rates When Excercising
  1. Low-Intensity Activity (e.g., walking, light stretching):

    • Calories Burned: Approximately 200-300 calories per hour.
    • Carbohydrates Used: Predominantly fat is used for low-intensity activities, but around 40-60 grams of carbohydrates may be used per hour.
  2. Moderate-Intensity Activity (e.g., jogging, cycling at a moderate pace):

    • Calories Burned: Approximately 400-600 calories per hour.
    • Carbohydrates Used: Around 60-90 grams of carbohydrates per hour.
  3. High-Intensity Activity (e.g., running, competitive sports):

    • Calories Burned: Approximately 600-900 calories per hour.
    • Carbohydrates Used: Around 90-120 grams of carbohydrates per hour.

Key Factors Affecting Fuel Use

Key Factors That Affect Fuel Use When Exercising
  1. Intensity of Exercise: Higher intensity workouts use more carbohydrates.
  2. Duration of Activity: Longer activities gradually shift from carbohydrates to fats as the primary fuel source.
  3. Individual Metabolism: A person’s metabolic rate and fitness level also influence how quickly they burn fuel.
  4. Diet and Pre-Exercise Nutrition: Adequate carbohydrate intake before exercise can influence fuel usage during the activity.

    The Myth of Low-Sugar Sports Drinks

    There’s a common misconception that low-sugar sports drinks are better for health and performance. However, for athletes, these products often fail to provide the necessary fuel required for peak performance. Low-sugar sports drinks are a marketing gimmick that can be detrimental to active individuals. Here’s why:

    • Insufficient Fuel: Low-sugar drinks do not provide enough carbohydrates to sustain intense physical activities, leading to premature fatigue and reduced performance.
    • Quick Energy Source: Natural sugars, like those found in Uthrive, provide an immediate source of energy, essential for maintaining endurance during prolonged exercise.
    • Balanced Nutrition: Uthrive offers a balanced mix of carbohydrates and electrolytes, ensuring that athletes are properly fueled and hydrated, unlike low-sugar options that may compromise energy levels and recovery.
    Low Sugar Vs Natural Sugar Hydration Drinks


    Understanding fuel consumption during physical activity is essential for maintaining performance and recovery. Uthrive Hydration, with its balanced carbohydrate and electrolyte content, provides a convenient and effective solution for replenishing the body's fuel stores. Unlike low-sugar products, Uthrive ensures athletes have the necessary energy to sustain their activities and recover efficiently, making it the optimal choice for both casual exercisers and competitive athletes.

    Choosing Uthrive means embracing a product that prioritises natural sugars and essential nutrients, ensuring that you stay energised, hydrated, and ready to perform at your best. Don’t be misled by the low-sugar marketing gimmick—opt for a truly beneficial sports drink with Uthrive Hydration​.

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