Let's cut through the noise. Training hydration isn't complicated. It comes down to starting hydrated, sipping when you can, and topping up fluids and electrolytes afterwards, especially when you sweat a lot. Here's how to nail it.
PRE-TRAINING: START HYDRATED
60-90 Minutes Before:
• Have a decent drink, around 300 to 500ml
• Water works, or a can of Uthrive (355mL) if you want flavour and electrolytes from Lake Deborah salt
• Why: Starting your session already hydrated is one of the simplest habits you can build
Quick Tip: Check in with yourself. If you're thirsty or your urine is dark, have a little extra before you start.
DURING TRAINING: SIP AS YOU GO
The Simple Approach:
• Take small sips every 15-20 minutes when you can
• For most sessions under an hour, water is plenty
• For long, hot or very sweaty sessions, a drink with some electrolytes is worth considering
• Drink to thirst rather than forcing down large amounts
POST-SESSION: TOP UP
After You Finish:
• Grab a drink once you're done
• Why: You lose both fluid and salt (mainly sodium) when you sweat
• A natural hydration drink like Uthrive tops up fluid along with electrolytes from certified organic Lake Deborah salt
• Pair it with a proper meal
Keep It Simple:
• Short, easy session: water is usually enough
• Long or sweaty session: fluids plus electrolytes
• Hot day: drink a little more than you think you need
• Keep sipping through the rest of the day
THE POST-SESSION HABIT
Easy Ways to Make It Stick:
• Keep a cold can or bottle in your gym bag
• Drink before you scroll your phone or jump in the car
• Have something you actually enjoy drinking
• Make it part of your cool down
READ YOUR BODY'S SIGNALS
Signs You Might Need More Fluid:
• Feeling thirsty
• Dark yellow urine
• A dry mouth
• A headache after training
WHEN TO LEVEL UP
Pay Extra Attention On:
• Epic sweat sessions
• Heat wave training
• Long duration efforts
• Back-to-back sessions
Why Uthrive:
• Certified organic Lake Deborah salt from WA
• Real fruit
• No added sugar
• Nothing artificial
• Lightly sparkling and Australian owned
MAKE IT YOUR RITUAL
The Simple Routine:
• Pre: start hydrated
• During: sip as you go
• Post: top up fluids and electrolytes
Natural hydration, kept simple.
Ready to upgrade your training drink? Try Uthrive in Passionfruit, Orange or Pineapple. Lightly sparkling 355mL cans with free shipping on orders of $150 or more.