UTHRIVE MOVE

Claim your free training program

Strength, running and joint care in one plan, built to fit around shift work, family and everything else.

• 8-week strength program: 4 sessions on a rotation, squat, bench, deadlift and press plus functional accessories
• Weekly conditioning: two bike erg sessions, Zone 2 and Zone 4
• 10-week run program: break 50 minutes for 10km, then finish a half marathon
• Bulletproof 10: a daily ankle and hip primer, joint circuits for ankles, knees, hips, back, neck and elbows, and a 6-minute Daily Flow
• Choose your mix: 80/20, 65/35 or 50/50 strength to joint work
• Tap-to-watch demos for every move

Uthrive × The Bay Games

See you in Jervis Bay. Hydrate before your heat.

Sat 7 and Sun 8 November 2026 · White Sands Park, Huskisson

We're teaming up with The Bay Games, the functional fitness comp built for the everyday athlete. People who work full time and still make training a priority. Sounds like our crew. Expect an obstacle course swim, beach kayaking, heavy barbells, engine tests and a final sprint on the sand, across Teams, Pairs and Boss of the Bay.

Racing or cheering? Come and find the Uthrive crew on site and grab a cold can before you start. Then tag @uthrivehydration and @thebaygames so we can share the best moments.

The Bay GamesFollow @thebaygames

Doing the program? Share it with your crew. Tag @uthrivehydration with a can of Uthrive and use #UthriveMove.

In Thailand? Add Uthrive on LINE for news and new sessions.

Uthrive is a natural hydration drink made with real ingredients, balanced electrolytes and no added sugar.

Order drinks

General fitness guidance only. Check with a health professional before starting a new program.