Hydration Calculator: Plan Your Session
Hydrate before you go
Hydration Calculator: plan your session
Most people only think about drinks after they train. Start topped up instead. General guidance sits around 300 to 600mg of sodium per hour of sweaty activity.
How long is the session?
1.5 hrs
How much do you sweat?
Fluid--
Sodium--
Uthrive-450mg sodium, 355mL each
Shop Uthrive
A starting point, not a prescription. Sweat rate and salt loss vary between people and change with heat, humidity and fitness. If you have a medical condition or have been told to watch your sodium, check with your doctor first.
Built by a firefighter. Hydrated by Nature.
Real Lake Deborah salt, real fruit and no added sugar. Find us in fridges right around Australia.