Uthrive Move · Free program
Strength for everyday life.
A free 8-week gym program. Work. Move. Explore.
Uthrive Move: Free 8-Week Strength Program
A free 8-week gym program. Compound lifts and functional bodybuilding in a 4-day rotation that fits around shifts, family and everything else.
Download the free program (PDF)THE PLAN
4 sessions, about 55 minutes each. A 30-minute version for busy days.
THE LIFTS
Squat, bench, deadlift and press, plus single-leg and core. Tap-to-watch demos.
THE PROGRESSION
8 weeks with deloads and a weekly log.
GET TRAINING TIPS BY EMAIL
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General fitness guidance only. Check with a health professional before starting a new program.
Uthrive Hydration
Hydrated by Nature.
Certified organic Lake Deborah salt and real fruit. Go further, naturally.
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