We get asked a lot about what is actually in a can of Uthrive. So here it is, all in one place. Seven ingredients. Here is every one, and why it is there. This is our recipe for a natural hydration drink in Australia that is low in sugar, has no added sugar and carries real electrolytes.

The whole label
Carbonated water, apple juice from concentrate, natural flavours, citric acid, Lake Deborah salt, chicory inulin, potassium citrate. Short enough to read in five seconds.

1. Carbonated water
The base of every can. Lightly sparkling and easy to drink mid-session. Why it is there: hydration starts with water.

Read more about carbonated water in Uthrive
2. Apple juice (from concentrate)
A splash of real fruit for a natural, rounded taste. Why it is there: taste from fruit, not a sweetener. No added sugar.

Read more about apple juice in Uthrive
3. Natural flavours
Passionfruit, Orange, Pineapple and Lime (Lime is currently sold out). Why they are there: natural flavours only, with no artificial colours, flavours or sweeteners.

Read more about natural flavours in Uthrive
4. Citric acid
The same acid found in lemons and limes. A little tang that keeps every can fresh and balanced.

Read more about citric acid in Uthrive
5. Lake Deborah salt
Certified organic salt from an ancient salt lake in Western Australia. This is where our electrolytes start. Sodium is the electrolyte you lose most when you sweat. From a lake, not a lab.

Read more about Lake Deborah salt electrolytes, or visit our Lake Deborah salt page.
6. Chicory inulin
A plant fibre from the root of the chicory plant, for a soft, smooth finish. From a root, not a chemistry set.

Read more about chicory inulin in Uthrive
7. Potassium citrate
Potassium is an electrolyte, like sodium. Potassium citrate is how it gets into the can. Sodium and potassium, side by side.

Read more about potassium citrate in Uthrive
That's the lot
Low sugar. No added sugar. Real electrolytes. Australian owned. That is everything in the can, and nothing we would not be happy to explain.

Want to go further? Read why we chose no added sugar, why sodium matters and the salt we use, or electrolytes vs water.
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